By Maisha Hasan, Local Journalism Initiative Reporter
Burlington’s Adam Assenza will defend his lightweight mixed martial arts title against Joash Walkins on Saturday, November 16 at the Americana Resort in Niagara Falls.
From his earlier years as a gymnast and tumbler to his current career in mixed martial arts (more commonly known as MMA), competition has long been part of Assenza’s life. Assenza, whose nickname is “Maverick,” trains at Burlington Training Centre (BTC).
Assenza, still early in his MMA career, has the most wins and knockouts in BTC Fight Promotions, also based in Burlington. His opponent this weekend, the Trinidad and Tobago-based Walkins, is decorated as well, holding fifteen victories across his professional MMA career.
However, Burlington native Assenza is not fazed by Walkins’ wins, and has been preparing hard for the fight, but has made the time to answer some questions.
What has the training looked like in preparation for this Saturday?
Training has been intense and focused. I’ve been working on refining my techniques and improving my conditioning. Our team has incorporated a mix of sparring, strength training, and strategy sessions to ensure I’m fully prepared for every aspect of the fight. It’s been a collaborative effort, and I feel more ready than ever.
How do you cut weight and what’s the hardest part of the weight-cutting process?
I cut weight through a combination of diet management and strategic hydration. I focus on clean eating and gradually reduce my water intake as fight day approaches. The hardest part is definitely the mental challenge of staying disciplined when cravings hit, but I remind myself of the goal ahead and the importance of making weight.
What do you think will be most challenging for you in this upcoming match?
I believe the most challenging aspect will be adapting to my opponent’s style in real time. Each fighter brings unique skills and strategies, and I need to stay sharp and responsive. I’ve prepared for various scenarios, but the unpredictability of the fight is always a challenge — but it’s also exciting.
How did it feel to beat well-ranked UFC vets for the first time ((for example, your 2020 winning bout against Cody Pfister)?
It felt incredible! Beating seasoned veterans was a validation of all the hard work and sacrifices I’ve made. It solidified what I already knew, which was that I belong at this level. Each victory has pushed me to strive for more and aim higher in my career.
What has been the most pivotal point in your career that has changed the way you fight?
The most pivotal moment was when I faced a major setback and had to reevaluate my approach. That experience taught me the importance of resilience and adaptability. I’ve learned to focus on my strengths while constantly improving my weaknesses, which has transformed my fighting style.
After this upcoming fight, what is your night gonna look like?
After the fight, I plan to celebrate with my team and family. It’s important to unwind and enjoy the moment. I’ll probably indulge in some good food and reflect on the fight, looking ahead to what comes next in my journey.
The fight is happening this Saturday starting at 6 p.m., with a multitude of other accomplished fighters as well, all battling to keep or gain a title; Burlington-based middleweight Bobby Poulter is also on the ticket. The event will happen in Niagara, appropriately titled “Rumble in the Rapids.” Single tickets range in price from $68 to $124 plus ticket fees.
For more information and sales, visit the BTC Fight Promotion website.
