On Saturday, March, 23, the 100 Seeds of Joy project by the Sahaja Yoga Meditation Network will host a free meditation and flute workshop at the Orchard Community Hub.
Starting at 11 a.m., join in for a group meditation and energy session with live flute music to celebrate the new season, as well as Nowruz (Iranian New Year), and the birth anniversary of Shri Mataji Nirmala Devi, the founder of the Sahaja Yoga Meditation movement.
Guests may also bring a dish to share, as there will be a potluck meal after the meditation session. The Sahaja Yoga Meditation Network invites anyone to participate, and bring along their friends and family, as this event is suitable for all ages.
100 Seeds of Joy is a project that began in 2023, bringing free meditation workshops to Burlington and beyond both in person and virtually. It began as a celebration of Burlington’s 150+ anniversary, with the aim of hosting 150 events — the Sahaja Yoga Meditation Network, run entirely by volunteers, ended up hosting over 400 free meditation events last year.
For more information, go to 100seedsofjoy.com, email 100seedsofjoy@gmail.com, or call 416-294-5118.
